AUGUST DoTerra Deals

Sickness is constantly always going around. From the common cold and flu to highly contagious diseases like MRSA & Ebloa (which may be airborne) YIKES. There are oils that are extremely effective in reducing harmful bacteria. 

Some of MY Favorites are: 

OnGuard- Which is the PRODUCT OF THE MONTH Studies show that the OnGuard Blend can reduce viral cells significantly Specifically the flu (H1N1), Madin-Darby canine kidney (MDCK)

Oregano- A Georgetown Study showed that Oregano Oil can kill athlete's foot and anti-bacterial action against common pathogenic germs, such as staph, E. coli, listeria and DRUG RESISTANT BACTERIA.

There are a few suggested protocols that can boost your immune system during this sick time and scary ebola outbreak: 

• R.O.T Rosemary, Oregano, Thyme- 4-6 drops in a veggie capsule 3-4 times daily
• Cinnamon, Oregano, OnGuard & DDR Prime Essential Oils 1-2 drops of each in veggie capsule 1-2 times daily

There are so many ways to use essential oils!!

For the month of AUGUST: 

• When you enroll in a wholesale membership as a Wellness Advocate with an Enrollment Kit, I will send you an Essential Oils Travel Case FREE. I don't go anywhere without my oils!

• Plus when you sign up to be a Wellness Advocate you'll get an extra 50 product credits FREE.

• This month OnGuard is the Product of the Month- Spend 125PointValue this month on your Loyalty Rewards and you will receive this product! (more information below about Loyalty Rewards). 

•  InTune is 10% off. InTune is a "focus" blend and great for energetic kiddos. (amyris, patchouli, frankincense, lime, ylang ylang, sandalwood, Roman chamomile essential oils)

August is the MONTH TO SAVE.

DoTERRA  essential oils are PURE therapeutic-grade. You receive 25% off on all products as a Wellness Advocate and 20% off as a Preferred Member. Retail customers will pay regular prices.

                                     
                                     

DIRECTIONS BELOW TO BECOME A MEMBER

SIGN UP HERE

Click HERE to begin, The select your country and "wellness advocate". 

Enter the number "776284" in both the Enroller ID & Sponsor ID boxes.
Fill all the required information (personal & contact information).

Set up your Virtual Office with a password

Agree to Terms & Conditions and the Virtual Office User Agreement 

Select the Enrollment Kit you would like to order. 

• The Loyalty Rewards Program (LRP) is optional plan to save $$.  The Loyalty Rewards is like a frequent shopper punch card  
• Build your points and redeem them for Free products. This is in addition to the wholesale price you are already getting for your membership. For every month you are enrolled your savings will go up and, after 13 months you will qualify for an additional 30%. HOLY COW! How great is that? 

* If you spend 125PV in your Loyalty Rewards this month, you will get a 5ml bottle of the Product of the Month, which is OnGuard

Feel Free to contact me if you have any Questions about Essential Oils 

These are a few of my Favorite FITNESS Things!

I have collected a number of running accessories over the last few years. Some are great and some are a waste of money! Whether you are a veteran or just beginning here are a few things I like: 

Supplements, Proteins & Enhancers 

Herbalife: Managing or losing weight I love the Herbalife Formula 1 and sometimes I add a little extra scoop of protein.  There is a line called Herbalife 24 for the athlete or if you are trying to build muscle! 

You know when you look at a picture of yourself and think? Oh man.... when did I get a gut? 

I have used Herbalife since 2012! I have lost Body Fat, inches and been able to keep it off. I take my supplements and formula 1 once a day! Sometimes twice if I'm feeling it! 
Since using Herbalife I am a lot more aware of what I am eating. 
Herbalife is pretty equal in price when it comes to your regular proteins you may buy from the store or nutrition place. However there are 9 Grams of protein per serving on the formula 1 and the protein adds additional giving you about 25 grams! Herbalife has 3g of sugar 0 Cholesterol and 1 g of fat.

Even better there is a 30-day money back guarantee. 
If you are looking for more muscle building, Herbalife may be a better fit for you here are details about Herbalife 24

PLUS the flavors are absolutely fabulous- cookies n' cream, cafe latte, pina colada, berry, vanilla, chocolate, mint, orange (seasonal)! 

The core products are a MUST HAVE: Formula 1, Multivitamin and the Cell Activator.

HERE IS WHERE YOU CAN ORDER 

Herbalife has established a Nutrition Advisory Board (NAB) comprised of leading experts in the fields of nutrition and health who help educate and train our Members -on the principles of nutrition, balanced eating, physical activity and leading a healthy life.



Running Supports

There are a lot of fitness trackers. I have the JAWBONE UP Band and I love it. My favorite part is that it tracks my sleep. There is a sleep reminder alarm- which helps me to go to bed at the same time every night and gently wakes me up when I am in a light sleep cycle. I love tracking my steps and food!
I have the older generation, which isn't that old! (1year) and its significantly cheaper!

Here's where to buy it: ( UP by Jawbone - Medium - Retail Packaging - Blue )

If you don't want to spend a lot of money on the wristbands, Nike+ is a great option. It does great tracking your distance and average speed. There is an app that uses GPS on your phone but I also have this! Nike+ fits inside or on your shoe and will connect to your iPod. 

To prevent chafing and irritation there are a few Must Have Products

 


Injuries are inevitable, but do happen. Learn more about why I love Deep Blue here. 

DoTerra Essential Oils- Where to buy 

Join the Loyalty Rewards Program and save up to 30%.

For Additional savings, Join as a Wellness Advocate for another 35%. 

use 776284 

Deep Blue: helps sore muscle and joints. 

Deep Blue essential oil is a blend of wintergreen, camphor, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus.

For Anti-Inflamitory 

A mixture of Deep Blue & Lemongrass is a great anti-inflammatory for achy joints and muscles. 

KT Tape helps during your workout prevent injury! I use this on my knee. I tore my ACL, MCL, meniscus, patella in 2009, and occasionally I get swelling in my joints. I like this because I feel like I am getting additional support without having to wear my Don Joy brace

There are instructions that show you how and where to put the tape strips for various injuries 

GU and Shot Blocks are a MUST when working out and running for a long period of time. These are easy to eat and taste pretty good. 

They last about 45 minutes of extra energy

Compression Socks also help increase the blood flow and allow legs to recover after a hard/long run! It's a must.

I love and live on these products. It's amazing how it can help you and change you for the better. 

Good Luck and be strong, run on!

icky yicky sticky [essential oil recipe]

There is one thing about New York that I am paranoid about, touching something gross! I literally fear unknown sticky, stinky, poopie or gooey substances. I am 100% conscious to NOT touch anything from Subway doors, poles, railings, ticket kiosks, bathroom knobs.... etc.  I went into the City the other day to meet some friends from SUU. I really noticed how I consciously didn't touch ANYTHING but I was still spraying sanitizer on my hands. Call me crazy, but I am a germ freak and I know it! 

Evan is a Doctor he constantly sanitizes and we have bottles of hand sanitizer EVERYWHERE. The car, kitchen, front door.... you name it. You have two germ freaks living in a house. The only thing I hate is the alcohol smell that lingers after a good squirt of sanitizer.

Thankfully Jackie (the paleo mama) sent me a sample of her sanitizer a few months back, and I fell in love with it. I am actually obsessed. Not only does it smell divine, it doesn't leave my hands dry and cracking even though I am constantly using the sanitizer throughout the day. Jackie is the Essential Oils QUEEN.

OnGuard is a blended oil with 

Wild Orange, Clove, Cinnamon Bark, Rosemary, and Eucalyptus 

I take 2 drops of OnGuard in my water daily. Anytime I feel a sore throat coming on, this is my Go To. If you know me my entire life the first thing I get when getting sick is a sore throat. OnGuard is my miracle. 

Here is the Recipe for the Sore Throat Bomb 

Here is the recipe for the Hand Sanitizer

Ingredients: 

Witch Hazel 

Water

25 drop doTerra OnGuard 

10 drops doTerra Lemon 

2 tsp Fractioned Coconut Oil 

Glass Spray Bottle -Option 1  Option 2 I have Option 2 because it is so small and fits into my purse or pocket! 

Directions: 

Fill your bottle half way with water. 

Add your essential oils and your coconut oil. 

Fill the rest of your bottle with witch hazel. 

BOOM you're done and you've got some awesome hand sanitizer that smells awesome and won't dry out your hands.

Mother's Day Gift Ideas

We are a week away from Mother's Day

There is nothing better than sending mom something she can use and love 

Introductory Kit with CD is $26.67
As an additional tool for sharing dōTERRA® with customers and new consultants, the Introduction to Essential Oils Kit includes the introductory audio CD and booklet and a 5 ml bottle of dōTERRA's Certified Pure Therapeutic Grade Lavender, Lemon, and Peppermint essential oils. The stunning presentation box also includes suggested uses of the included oils providing your prospects with an immediate experience of the life-changing benefits of essential oils.

There is nothing I love more than these 3 oils; Lavender, Peppermint & Lemon. You can seriously use these 3 for everything from fevers to teething, stress, and energy. 

my absolute FAVORITE kit is this one 

Family Physician® Kit $166.67 

The Family Physician® Kit is a collection of ten nurturing essential oils, including six single oils and four blends. The stunning box includes tips for using the oils, as well as an audio CD featuring dōTERRA®'s Chief Medical Officer, Dr. David K. Hill. In this audio presentation, Dr. Hill teaches listeners how to care for their family's everyday health needs with simple and safe methods using the ten essential oils included in this kit. Includes 5 ml bottles of Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, Breathe, DigestZen®, and On Guard to help families address a multitude of health issues.

Order your kits here  

or

for wholesale and discounts sign up here and use the Enroller/Sponsor ID 776284

Sore Throats and Movies.

This morning Evan woke up with a sore throat, feverish and chills. YUCK! He stayed home from work fearing he would get other patients/doctors sick. So the only thing to cure sickness is movies and laying on the couch. Before I knew it MY throat was hurting. UGH. There is nothing I hate more than a sore throat..... 

The cure? A sore throat bomb! 

3 drops OnGuard 

3 drops Lemon 

in a glass of water! Gargle and swallow 2-3 times a day! BOOM! Much Better! 

I love OnGuard! It's like Christmas in a bottle. 

Hoping this passes quick. Tomorrow's agenda has a few things in store.... SPIDERMAN 2, Shopping at the Mall, and P.F Changs. Yeahhhh I am excited. 

[Natural Living] Friday Favorite Oil

Favorite oil Friday 

Featuring 

PEPPERMINT:

 a basic oil that I love so much. Peppermint is so easy to use and there are so many ways to use it. 

Here are a few of my favorite ways I use Peppermint:

• Reducing fevers- apply on the forehead & on the neck/spine 
• Alertness- rub a little on your temples 
• Congestion- put a few drops in the palms of your hands and cup over your nose & mouth. Inhale deeply. 
• Nausea- rub a few drops on your stomach

Here are some other ways you can use peppermint. CLICK HERE

Order doTerra's Peppermint here 

15ml- $25.33 

15ml- $20.50 Wholesale 

To get the Whole Sale Price click here 

Enroller ID 776284

Day 11: It's ALL good

We have made it to Day 11. 

Things are going well, I'm actually enjoying healthy eating a lot. I feel really really good. I have a lot of energy and I sleep really well. 

There has been a lot of experimental food the last 11 days. 

There is healthy tasting food, and then there is really delicious healthy tasting food. :) I think this may be the most successful paleo recipe I've made so far. It had a lot of flavor to it, and didn't taste like a pure vegetables, which was a serious plus. Evan really enjoyed this a lot!

Slow Cooked Chicken Enchilada 

Ingredients

2 lbs Chicken 

1 large diced yellow onion 

1 large green bell pepper

3 chopped jalepenos

1 4oz can green chilies 

3 fresh diced tomatoes 

1 8oz can tomato sauce 

3 diced garlic cloves

1T cumin

1T chili powder

2 tsp dried oregano 

salt & pepper to taste

Garnish: 

cilantro 

avocado

fresh lime 

1. combine all the ingredients into a large crock pot

2. cook for 4 hours on high and 2 hours on low

3. add your garnish and enjoy 

DoTerra Oils 

I love them. Evan was sick the other day with a sore throat and a cough. 

He took some Lemon for his throat and Oregano in a veggie cap to help his immune system 2xs a day. 24 hours later he was golden. 

Lucky me ended up with the same thing last night... So far the sore throat is already GONE. 

My newest order just arrived in the mail! Lemon, Lavender, OnGuard and fractioned coconut oil (Stays in liquid form even when it is cool). Hallelujah!

If you want to save 25% with wholesale prices on your DoTerra Oils/products 

CLICK HERE 

ENROLLER ID: 776284

SPONSOR ID: 776284

CLICK HERE to Order 

*essential oils do not cure, prevent or treat, but they do help support the body in its self healing process* 

1 drop of an essential oil is like 28 cups of tea

Day 2: NO sugar? hmmm this might kill me.

Unfortunately the other day I bought a Diet Coke which I didn't get to before the start of the 30 day challenge. Yep! You heard me correctly, its going to be starring at me every time I open the refrigerator. *sigh* I kicked the habit of drinking the Diet Coke for about 6 years but decided one every now and then is okay. Right now is "Now" but I will resist. I promise I won't touch it!
 I think the biggest challenge is weening me off of SUGAR. Diet Coke, gummy bears, &  mint oreos.

Ask me what I had for lunch? Leftovers, and it was good.

What I made yesterday, is todays delicious treat for lunch-o. 

In fact the creamy cheesy chicken casserole tasted even better on day 2. 

However, I dressed it up by stuffing it inside an avocado- holy delicious. I wasn't so sure about the avocado, I was more worried about the texture, but it was so awesome. 

*My paleo recipes are doubled so I have leftovers- I like to graze- I figure I might as well graze on something already made so I don't mess up, because I really suck at sticking to diets* 

I feel like I have so much energy today. I did Insanity this morning and it felt good, but I still feel like I could go run 500 miles. Maybe tomorrow.... ;)

I've been trying to drink a lot of water, but it's getting kind of boring already
I've been dropping essential oils into my water. 
I love DoTerra- these oils are cleansing and so refreshing to drink.

Slim & Sassy is a blend of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon essential oils. This  oil not only tastes awesome but it helps increase Metabolism! Love that.

Evan doesn't care for the Slim & Sassy Blend so I just give him Lemon or Peppermint. 

We have started using oils for all sorts of things. Evan is a doctor and he has been surprised with the results of some oils like OnGuard.

Click the link If you are interested in ordering or would like become a 

DoTerra Independent Product Consultant  

Use the number 776284 for both the "Enroller ID & Sponsor ID"

DINNER 

Spaghetti & Tomato Cream Meat Sauce 

Ingredients 

2 servings Ground Beef 

1 large spaghetti Squash

1 cup marinara sauce 

1 T garlic powder

1 T onion powder

1 cup coconut cream

salt and pepper to taste

1. cook ground beef- drain any extra grease. 

2. cook spaghetti squash in the oven for 30 minutes at 350 degrees. 

3. cut squash in half the long way, and remove seeds. 

4. in a pan with medium heat combine meat, marinara sauce, garlic powder, onion powder, coconut cream, salt and pepper. 

5. Pour sauce over spaghetti squash boat. 

6. enjoy

Again I love my dessert so I made

Almond Joys

1 T Dark Chocolate Morsels 
5 T Shredded Coconut 
Unsweetened coco powder to dust 


1. melt chocolate morsels
2. mix coconut into melted chocolate 
3. make it to small balls and place on wax paper 
4. dust coco powder 
5. refrigerate for 10 minutes