Dijon Chicken [Recipe}

Evan thought this was delicious dish. It was definitely different but I enjoyed it- especially the vegetable side considering I don't love veggies. 

I also used the left over chicken in a sandwich for Evan with a little extra dijon mustard and mayo. He was pleasantly surprised and enjoyed his lunch! 

Carrots & Zucchini 

Ingredients

Salt 

Pepper

Coconut Oil 

Garlic Powder 

Onion Powder 

Carrots 

Zucchini

Pre- heat oven to 400 degrees 

Cut your carrots & zucchini into 1/4 inch slices

put into the pan

add coconut oil over the vegetables 

then add salt, pepper, onion powder and garlic powered (use how ever much you want)

  

cook for 1 hour until they are browned and soft

Dijon Chicken 

Ingredients 

2 lbs Chicken Tenders 
1/4 cup coconut oil 
2/3 cup dijon mustard 
3-4 T honey 
1-2 tsp ground ginger 
1 tsp sea salt


Directions

pre heat your oven to 350 degrees 
combine all ingredients into a large ziploc bag and allow to marinade for 2 hours 
put mixture into a glass baking dish and cook for 30 minutes 

ENJOY YOUR DINNER 

Honey Balsamic Chicken [recipe]

I haven't completely fallen off of the Paleo band-wagon, more-or-less I've struggled being creative with my meals. Lately I have stuck to what I have already cooked because my biggest food critic has already given his input on what is acceptable and what is not. 

Here is a delicious recipe that is sure to make your taste buds tingle. It's Paleo friendly and even your non-paleo consumers will approve. It's so easy and has a lot of zing to it. A green salad with berries and vinaigrette is a great complement to the meal. You can also add the chicken to the salad to step your salad up to the next level. 

Ingredients

2 lbs Chicken Tenders 

2/3 cup honey

1 2/3 cup balsamic vinegar 

1 T minced garlic 

1 T coconut oil

1/2 cup fresh sliced strawberries 

Directions: 

In a large ziplock back combine the chicken, honey, balsamic vinegar and garlic. 

Refrigerate and allow to marinade for 2+ hours. (for a better marinade poke your meat with a fork so it can absorb the sauce)

In a pan with medium heat melt the coconut oil 

Add the chicken tenders and the extra sauce

Sauce will thicken and Cook chicken throughly

Add sliced strawberries for a little extra flavor and drizzle the sauce over the chicken and strawberries 

Enjoy