Dijon Chicken [Recipe}

Evan thought this was delicious dish. It was definitely different but I enjoyed it- especially the vegetable side considering I don't love veggies. 

I also used the left over chicken in a sandwich for Evan with a little extra dijon mustard and mayo. He was pleasantly surprised and enjoyed his lunch! 

Carrots & Zucchini 

Ingredients

Salt 

Pepper

Coconut Oil 

Garlic Powder 

Onion Powder 

Carrots 

Zucchini

Pre- heat oven to 400 degrees 

Cut your carrots & zucchini into 1/4 inch slices

put into the pan

add coconut oil over the vegetables 

then add salt, pepper, onion powder and garlic powered (use how ever much you want)

  

cook for 1 hour until they are browned and soft

Dijon Chicken 

Ingredients 

2 lbs Chicken Tenders 
1/4 cup coconut oil 
2/3 cup dijon mustard 
3-4 T honey 
1-2 tsp ground ginger 
1 tsp sea salt


Directions

pre heat your oven to 350 degrees 
combine all ingredients into a large ziploc bag and allow to marinade for 2 hours 
put mixture into a glass baking dish and cook for 30 minutes 

ENJOY YOUR DINNER