Today is 29 days of the 30 day Paleo Challenge. There are days where its been easy and other days it has been a challenge.
I've enjoyed my occasional onion rings, fry sauce and even large bacon cheese burgers.The repercussions always show up on my face! Healthy eating has defiantly fixed this issue. On top of that these are my FAVORITE facial cleansers and products. They are available at your nearest drug store. For a long time I used the expensive stuff you could only find at the department stores or buy online. There wasn't drastic improvement. I found the key to success was what I put in my mouth in addition to clean and moisturized skin.
I love the Olay Cleansing brush and ProX cleanser
Exfoliation is as important as ever to rid your skins complexion of skin-dulling dead cells. Believe it or not, Evan has a brush too and he loves it!
But I rotate facial washes morning and night! I seriously love these two. They remove all of my makeup so I don't have the raccoon eyes. Plus they provide a fragrant tingly feeling.
Sunscreen EVERYDAY! Evan bought this one, and so far its the best one I've ever used! It's not greasy and doesn't make my skin feel oily, caky or extra shiny.
Costco has great deals on Olay Regenerist Products. It's all about the moisture. I use this after the sunscreen! I don't have wrinkles yet, but my goal is to prevent as long as possible. Skin starts loosing its elasticity in your 30's. However if you moisturize in your 20's you're more likely to keep your skin looking healthy longer.
Speaking of Onion Rings Today I made
healthy onion rings
Ingredients
1 onion
1 T onion powder
1T garlic Powder
1/2 cup Bread Crumb or Almond Flour
2 eggs
heat oven to 350 degrees
cut onion into rings
in a separate bowl whip your eggs
dip onion rings into eggs
on plate pour your dry mixture (crumbs, garlic powder & onion powder)
cover each ring with the dry mixture
lay on a pan and cook in the oven for 40 minutes
Chicken Nuggets
2lbs chicken tenders
1/2 cup almond flour
1T onion powder
1T garlic powder
heat oven to 350 degrees
cut chicken into small chunks
in a separate bowl whip your eggs
dip chicken chunks into eggs
on plate pour your dry mixture (crumbs, garlic powder & onion powder)
cover each chicken piece with the dry mixture
lay on a pan and cook in the oven for 25 minutes
healthy onion rings
Ingredients
1 onion
1 T onion powder
1T garlic Powder
1/2 cup Bread Crumb or Almond Flour
2 eggs
heat oven to 350 degrees
cut onion into rings
in a separate bowl whip your eggs
dip onion rings into eggs
on plate pour your dry mixture (crumbs, garlic powder & onion powder)
cover each ring with the dry mixture
lay on a pan and cook in the oven for 40 minutes
Chicken Nuggets
2lbs chicken tenders
1/2 cup almond flour
1T onion powder
1T garlic powder
heat oven to 350 degrees
cut chicken into small chunks
in a separate bowl whip your eggs
dip chicken chunks into eggs
on plate pour your dry mixture (crumbs, garlic powder & onion powder)
cover each chicken piece with the dry mixture
lay on a pan and cook in the oven for 25 minutes
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